One of the major stumbling blocks in succeeding in reaching changes related to solving debt or losing weight is delayed gratification. Neuroscientists using magnetic resonance imaging (MRI) to look into our brain know why we all have a problem with this - when you see something that is very fine or something you really want to buy, a center for pleasure in our brains Berserk. But when someone asks us to think about buying something in the future, our center for pleasure does not react the same fireworks. http://julietbocala.newsvine.com/_news/2013/11/08/21362810-check-it-over-here
"To overcome these mental barriers, often reward in order not to discourage and give up its goal, says Kevin Volpp, director of the Center incentives for health at the University of Pennsylvania School of Medicine. He devised a program that, for example, tripled the rate of smoking cessation in a corporation, for those who quit smoking. When you want to lose weight, try something with you - every week reward yourself with something (though not food!) which will help you to stay on the way to the finish line, like a massage, going to the movies or something like that... http://www.lumc.co.uk/story.php?title=check-it-over-here
If you are trying to solve the debt, relatively inexpensive pleasure as manicure once a few weeks will help you to keep on course for course. Finally - do not be too hard on ourselves Remember: Change is a process, not an event. Takes time, and you will surely experience the occasional failure or a bad day.
When (not if you mean but when) it happens, take a deep breath and remember that these are the changes that you want to be long-lasting. If any given day you can find enough will to attack both challenges, look at it as some kind of muscle fatigue and ease slightly loosened. One day the number of calories, and the next day continue saving. And over time, you will muster enough strength to reach both goals.
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